Beat the Heat: Smart Tips to Stay Safe During Scorching Summer Days
The golden rule for summer: Never wait to feel thirsty to drink water. Include coconut water, lemonade, or ORS to replenish lost electrolytes.
New Delhi: June 10, 2025
As temperatures soar across the country this summer, staying safe in the heat has become more important than ever. Exposure to heatwaves can be dangerous and even life-threatening without proper precautions.
Whether you’re stepping out for work, school, or daily chores, here are some essential tips to protect yourself from extreme summer heat:
1. Stay Hydrated – Drink More Water Than Usual
The golden rule for summer: Never wait to feel thirsty to drink water. Carry a water bottle wherever you go and try to drink at least 8–10 glasses of water daily. Include coconut water, lemonade, or ORS to replenish lost electrolytes.
2. Dress Smart and Light
Choose loose-fitting, light-colored cotton clothes that allow your skin to breathe. Avoid dark colors and synthetic fabrics. Don’t forget a wide-brimmed hat, sunglasses, and an umbrella when outdoors.
3. Avoid Going Out During Peak Hours
The sun is at its brightest between 12 to 4 PM. Try to stay indoors during this period. If unavoidable, walk in the shade, rest frequently, and carry a damp cloth to cool your face.
4. Eat Light and Stay Cool
Heavy meals increase body heat. Opt for fresh fruits (like watermelon, cucumber, oranges) and avoid spicy, oily food. Yogurt, salads, and buttermilk are great summer-friendly options.
5. Keep Your Home Cool
During the day, draw the blinds or curtains to keep out direct sunlight. Use fans, air coolers, or ACs wisely. At night, open windows for cross-ventilation. Placing a wet towel near windows can also help cool the air.
6. Avoid Caffeine and Alcohol
Both caffeine and alcohol can dehydrate you. It’s best to reduce their intake during extreme summer days.
7. Know the Signs of Heat-Related Illness
Stay alert to symptoms like dizziness, rapid heartbeat, nausea, or headaches. These could be symptoms to heatstroke or heat exhaustion. If symptoms appear, get some shade, drink water right away, and visit a doctor if necessary.
Special Alert for Elderly, Kids, and Outdoor Workers:
Children, senior citizens, and those working outdoors (like delivery agents, construction workers, traffic police) are at higher risk of heat-related illnesses. They require extra attention, water, and relaxation periods.
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