Prateeksha Thakur
Social media has become an indispensable part of modern life, connecting people across the globe. However, excessive use is increasingly linked to severe psychological and behavioral consequences, including addiction-like behaviors, diminished self-worth, and broader societal challenges. Studies highlight how compulsive engagement with these platforms contributes to anxiety, depression, and decreased productivity.
The more time people spend scrolling, the more their mental well-being seems to suffer. Research has found a strong correlation between social media overuse and rising levels of anxiety, depression, and social isolation. The “Fear of Missing Out” (FOMO) fuels compulsive checking habits, reinforcing a cycle of social validation that leaves users feeling drained rather than fulfilled.
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Beyond personal struggles, social media also contributes to societal polarization. Algorithm-driven “echo chambers” expose users primarily to content that aligns with their pre-existing beliefs, limiting critical thinking and fostering division. Additionally, the constant bombardment of negative news and misinformation heightens stress and contributes to a growing sense of helplessness.
The Social Comparison Trap
Social media isn’t just about staying connected—it’s also about how people present themselves. The pressure to measure up to idealized portrayals online can be overwhelming, especially for adolescents and young adults. Studies have linked this constant comparison to diminished self-esteem, increased feelings of envy, and a higher risk of depressive symptoms.
Highly curated feeds promote unrealistic beauty standards, lavish lifestyles, and material success, distorting users’ perceptions of reality. Those who passively scroll, rather than actively engage, are particularly vulnerable to feelings of inadequacy and social isolation.
Time Lost to the Screen
Endless scrolling often comes at a cost—less time for real-life experiences. Excessive social media use has been shown to interfere with face-to-face interactions, academic performance, and workplace productivity. Younger users, in particular, struggle with managing screen time, often prioritizing digital consumption over essential daily responsibilities.
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The consequences extend to sleep patterns as well. Late-night scrolling contributes to sleep disturbances, cognitive overload, and emotional exhaustion. Many individuals experience “social media fatigue,” feeling unable to disconnect despite recognizing its negative effects.
How Social Media Encourages Dependency
Social media platforms are designed to keep users engaged. Borrowing techniques from gambling psychology, platforms use notifications, likes, and infinite scrolling to create intermittent reward loops that reinforce compulsive behavior and dependency on digital validation.
Studies show that compulsive social media use can lead to withdrawal-like symptoms when users are unable to access their accounts. Anxiety, restlessness, and distress are common signs of over-dependence, resembling addictive tendencies observed in substance and behavioral dependencies.
Despite its downsides, social media remains a valuable tool when used mindfully. Experts suggest setting boundaries, promoting digital literacy, and developing conscious online habits to minimize its negative impact.
Practicing screen-free periods, prioritizing in-person interactions, and focusing on mental well-being over online validation can help cultivate a healthier relationship with digital platforms. As technology continues to evolve, maintaining balance is key to ensuring mental well-being in an increasingly digital world.
NI Bureau
