Khushi Sikarwar
As Delhi battles with severe air pollution, here are some essential ways to safeguard your health and well-being.
New Delhi: 14 Nov 2024
Delhi’s air pollution levels have reached critical levels again this year, with smoggy skies and poor air quality making it difficult for residents to breathe easily.
The health risks associated with air pollution are significant, ranging from respiratory issues to long-term effects on the heart and lungs. To protect yourself and your loved ones from the harmful effects of this pollution, here are 8 actionable tips.
1. Use an N95 or N99 Mask
Basic surgical masks or cloth masks are not effective against pollution particles. Instead, opt for an N95 or N99 mask, which can filter out the majority of particulate matter (PM2.5) and other pollutants.
2. Limit Outdoor Activities
During periods of high pollution, avoid outdoor activities, especially strenuous exercise, which can cause you to inhale more pollutants. Try to keep jogging, running, or cycling indoors until the air quality improves.
3. Invest in Indoor Air Purifiers
Air purifiers are a worthwhile investment, particularly for indoor spaces where you spend the most time. Choose air purifiers with HEPA filters, which can remove pollutants like dust, pollen, and pet dander.
4. Keep Windows and Doors Closed
Keep doors and windows closed to keep out filthy air, especially in the early morning and evening when pollution is at its worst. Use exhaust fans to ventilate if necessary without fully opening windows.
5. Avoid Smoking Indoors
Smoking indoors can worsen indoor air quality, especially when outdoor pollution levels are already high. Avoid burning incense or candles indoors as well, as these can release additional harmful particles into the air.
6. Use Houseplants to Purify Air
Certain houseplants, like snake plants, peace lilies, and spider plants, are known to improve indoor air quality by absorbing toxins and releasing oxygen. While they’re not a complete solution, they can be beneficial alongside other methods.
7. Hydrate and Eat a Healthy Diet
Staying hydrated helps your body flush out toxins, while a diet rich in antioxidants can combat inflammation caused by pollution exposure. Foods like oranges, berries, and green vegetables are especially beneficial.
8. Take Steaming Sessions
Steaming can help clear your respiratory passages and flush out pollutants. Try a steam session every evening after being outside to reduce the pollutants trapped in your respiratory tract.
While the long-term solution to Delhi’s air pollution crisis will require substantial efforts from government and industries, these tips can help individuals minimize their risk. Taking these steps not only protects your own health but also spreads awareness about air pollution’s severe impacts on public health.
Stay informed, stay prepared, and prioritize your health in these challenging times.
NI Bureau
