World Liver Day: Have You Got the Certificate Yet? Take the pledge, and get a digital certificate from the Government of India

April 19, 2025 – New Delhi

This World Liver Day, the Ministry of Health and Family Welfare (MoHFW) is inviting citizens to take a step toward better health by joining the ‘Healthier Living’ pledge—an initiative aimed at promoting liver-friendly habits. The best part? You’ll get a government-issued digital certificate once you take the pledge through the MyGov portal.

The liver is one of the most vital organs in your body, responsible for over 500 functions, including detoxification, digestion, and metabolism. Yet, liver health is often ignored, leading to serious issues like hepatitis, fatty liver disease, cirrhosis, and liver cancer.

The Theme for World Liver Day 2025: “Food as Medicine”

This year’s theme is ‘Food is Medicine’ which tells us how closely our diet is linked to our liver health. Eating a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, can make a huge difference. However, many people still struggle to access healthy food options, and the campaign also stresses the need for stronger public health policies to make nutrition more accessible for all.

Also read: How much weight counts as obesity in India? BMI, myths, and confusion explained

How to get your certificate

All you need to do is visit the MyGov website and take the ‘Healthier Living’ pledge. It includes simple yet effective commitments like reducing your edible oil intake by 10% and spreading awareness about obesity and healthy food habits. Once you submit the pledge, you’ll receive a digital certificate as proof of your commitment.

Simple tips for a Healthier Liver

• Cut down on alcohol
• Avoid smoking
• Stay active and keep a healthy weight
• Get vaccinated for hepatitis A and B
• Schedule regular liver check-ups
• Practice good hygiene and avoid sharing personal items

By making small changes and encouraging others to do the same, we can help reduce the growing burden of liver-related diseases and build a healthier India.