Calcium Deficiency in Women: From Brittle Nails to Muscle Cramps, 5 Signs of Low Calcium Levels in the Body

New Delhi: Calcium is a crucial mineral used by the body to develop strong bones and teeth. Women need to increase their calcium intake earlier in life than men, beginning in middle age. This is because women require more calcium as they go through menopause. Calcium intake becomes critical during menopause to reduce the risk of osteoporosis and hypocalcemia (calcium deficiency disease). Post-menopausal women, vegetarians, vegans, and those with dairy intolerance are at higher risk, according to studies.

Many women with calcium deficiency are unaware of it, but there are several common symptoms that can indicate this condition. Here are 5 symptoms of calcium deficiency that can impact women’s health and well-being:

Signs and Symptoms of Calcium Deficiency in Women

1 . Brittle Nails: Do you notice your nails breaking or splitting easily? Brittle nails can signal various deficiencies, including calcium deficiency. Calcium is essential for nail health, and low levels can cause nails to become weak and prone to damage.
2 . Muscle Spasms: Calcium is very important for muscle function, including relaxation and contraction. A deficiency in calcium can lead to involuntary spasms, cramps, and twitching of muscles. These spasms can affect different muscle groups and be quite painful and disruptive.
3 . Toothache: Ninety-nine percent of the body’s calcium is stored in bones and teeth. Low calcium levels can make you susceptible to toothaches and decay, as well as increase the risk of periodontal disease.
4 . Premenstrual Cramps: Women with calcium deficiency often experience severe menstrual cramps. Hypocalcemia may contribute to intense PMS symptoms, and calcium supplements can help manage these symptoms.
5 . Fatigue: Feeling excessively tired and low on energy, even after sufficient sleep, could be a symptom of calcium deficiency. Calcium plays a role in energy metabolism, and low levels may lead to feelings of fatigue and lethargy.

Shruti Suman

Related Posts

Monsoon Skin Blues: What Are the Best Remedies?

Our skin has many problems during the monsoon. Issues with the face include etching, stickiness, and breakouts. During this time, lots of problems arise for those with sensitive skin. New…

Sleep Matters: Simple Changes for Better Health and Productivity

Sleep is frequently neglected in our fast-paced, modern society due to hectic schedules, electronic distractions, and never-ending to-do lists. But it’s impossible to exaggerate how important getting a good sleep…

Leave a Reply

Your email address will not be published. Required fields are marked *

You Missed

COLOUR DROPLETS- An art exhibition of Paintings and sculptures

COLOUR DROPLETS- An art exhibition of Paintings and sculptures

Sensitisation of Position-holders on Disability Framework and Laws

Sensitisation of Position-holders on Disability Framework and Laws

FICCI to host PubliCon 2024, celebrating publishers’ contributions to learning, research, and innovation

FICCI to host PubliCon 2024, celebrating publishers’ contributions to learning, research, and innovation

Realme Watch S2 to Feature ChatGPT AI Assistant at July 30 Launch

Realme Watch S2 to Feature ChatGPT AI Assistant at July 30 Launch

Mumbai Launches First Underground Metro: Aqua Line Kicks Off Today

Mumbai Launches First Underground Metro: Aqua Line Kicks Off Today

Saurya Airlines Aircraft Crashes at Tribhuvan International Airport, Nepal

Saurya Airlines Aircraft Crashes at Tribhuvan International Airport, Nepal