New Delhi: Calcium is a crucial mineral used by the body to develop strong bones and teeth. Women need to increase their calcium intake earlier in life than men, beginning in middle age. This is because women require more calcium as they go through menopause. Calcium intake becomes critical during menopause to reduce the risk of osteoporosis and hypocalcemia (calcium deficiency disease). Post-menopausal women, vegetarians, vegans, and those with dairy intolerance are at higher risk, according to studies.

Many women with calcium deficiency are unaware of it, but there are several common symptoms that can indicate this condition. Here are 5 symptoms of calcium deficiency that can impact women’s health and well-being:

Signs and Symptoms of Calcium Deficiency in Women

1 . Brittle Nails: Do you notice your nails breaking or splitting easily? Brittle nails can signal various deficiencies, including calcium deficiency. Calcium is essential for nail health, and low levels can cause nails to become weak and prone to damage.
2 . Muscle Spasms: Calcium is very important for muscle function, including relaxation and contraction. A deficiency in calcium can lead to involuntary spasms, cramps, and twitching of muscles. These spasms can affect different muscle groups and be quite painful and disruptive.
3 . Toothache: Ninety-nine percent of the body’s calcium is stored in bones and teeth. Low calcium levels can make you susceptible to toothaches and decay, as well as increase the risk of periodontal disease.
4 . Premenstrual Cramps: Women with calcium deficiency often experience severe menstrual cramps. Hypocalcemia may contribute to intense PMS symptoms, and calcium supplements can help manage these symptoms.
5 . Fatigue: Feeling excessively tired and low on energy, even after sufficient sleep, could be a symptom of calcium deficiency. Calcium plays a role in energy metabolism, and low levels may lead to feelings of fatigue and lethargy.