Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Bihar Cabinet approves “Mukhya Mantri Mahila Rozgar Yojana” • Netflix to Buy Warner Bros in 72 Billion Dollar Deal Transforming Global Entertainment • A Historic First: 5S Farm Introduces Millet-Based Sherbet Alongside Authentic Traditional Varieties • Corruption and Coercion in Delhi Police: Inspector Accused of Bribery, Threats, and Bias in High-Profile Case • GNLU Accelerates National Efforts to Shape India’s Crypto Asset Regulation Framework • Kristu Mahotsav 2025 Celebrated in Delhi; West Bengal Governor Dr. C. V. Ananda Bose Graces Event and Launches His New Book • How Online Certificate Courses and Micro-Degrees Are Supporting India’s Shift Toward Skill-Based Education • Dharmendra’s Death Leaves a Void: Hema Malini Pens Touching Tribute • Fact Check: Did Two Delhi Police Officers Rescue 223 Missing Children in 11 Months? • Indira IVF Strengthens Its Footprint in Gujarat with a New Fertility Clinic in Gandhinagar • Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Kristu Mahotsav 2025 Celebrated in Delhi; West Bengal Governor Dr. C. V. Ananda Bose Graces Event and Launches His New Book • Srinagar-Jammu Highway Blocked Again • World AIDS Day 2025: Why It Matters, History and Key Facts • Frankenstein Day: Celebrating woman who invented science fiction • Samrat Chaudhary to Lead BJP in Bihar; Vijay Sinha Selected as Deputy Leader of the Party • Rajasthan CS Sudhansh Pant attended the 17th National Conference of NAREDCO • Gita Jayanti 2025: Why December 1 Is an Auspicious Day for Gita Recitation and Fasting • Mahindra XEV 9S 7-Seater EV Launched in India with 59 kWh Battery from ₹19.95 Lakh • PM Modi Meets India’s Women’s Blind Cricket Champions After Their Record-Breaking T20 World Cup Win • Most Affordable Cars With ADAS Under ₹15 Lakh: Know Here! • Top Clear-Air Places Near Delhi for a Fresh and Peaceful Weekend Trip • Who is Christine Fair, the American Scholar Who Called Trump a ‘Ch***ya’? • Vladimir Putin to Visit India on December 4 to 5 for the 23rd Annual India Russia Summit in New Delhi • Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Bihar Cabinet approves “Mukhya Mantri Mahila Rozgar Yojana” • Netflix to Buy Warner Bros in 72 Billion Dollar Deal Transforming Global Entertainment • A Historic First: 5S Farm Introduces Millet-Based Sherbet Alongside Authentic Traditional Varieties • Corruption and Coercion in Delhi Police: Inspector Accused of Bribery, Threats, and Bias in High-Profile Case • GNLU Accelerates National Efforts to Shape India’s Crypto Asset Regulation Framework • Kristu Mahotsav 2025 Celebrated in Delhi; West Bengal Governor Dr. C. V. Ananda Bose Graces Event and Launches His New Book • How Online Certificate Courses and Micro-Degrees Are Supporting India’s Shift Toward Skill-Based Education • Dharmendra’s Death Leaves a Void: Hema Malini Pens Touching Tribute • Fact Check: Did Two Delhi Police Officers Rescue 223 Missing Children in 11 Months? • Indira IVF Strengthens Its Footprint in Gujarat with a New Fertility Clinic in Gandhinagar • Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Kristu Mahotsav 2025 Celebrated in Delhi; West Bengal Governor Dr. C. V. Ananda Bose Graces Event and Launches His New Book • Srinagar-Jammu Highway Blocked Again • World AIDS Day 2025: Why It Matters, History and Key Facts • Frankenstein Day: Celebrating woman who invented science fiction • Samrat Chaudhary to Lead BJP in Bihar; Vijay Sinha Selected as Deputy Leader of the Party • Rajasthan CS Sudhansh Pant attended the 17th National Conference of NAREDCO • Gita Jayanti 2025: Why December 1 Is an Auspicious Day for Gita Recitation and Fasting • Mahindra XEV 9S 7-Seater EV Launched in India with 59 kWh Battery from ₹19.95 Lakh • PM Modi Meets India’s Women’s Blind Cricket Champions After Their Record-Breaking T20 World Cup Win • Most Affordable Cars With ADAS Under ₹15 Lakh: Know Here! • Top Clear-Air Places Near Delhi for a Fresh and Peaceful Weekend Trip • Who is Christine Fair, the American Scholar Who Called Trump a ‘Ch***ya’? • Vladimir Putin to Visit India on December 4 to 5 for the 23rd Annual India Russia Summit in New Delhi •

Lifestyle

World AIDS Day 2025: Why It Matters, History and Key Facts

World AIDS Day 2025: Why It Matters, History and Key Facts

World AIDS Day highlights global unity, awareness, remembrance, and the urgent need for stronger HIV…
International Jaguar Day 2025: 8 Must-Know Jaguar Facts for Wildlife Lovers

International Jaguar Day 2025: 8 Must-Know Jaguar Facts for Wildlife Lovers

International Jaguar Day highlights the importance of protecting the Americas largest big cat and raising…
Why Employees Are Choosing Work-Life Balance Over High-Paying Jobs in 2025

Why Employees Are Choosing Work-Life Balance Over High-Paying Jobs in 2025

Surveys reveal employees choosing balanced jobs over stressful high-pay positions worldwide. A major shift is…
10 Popular Healthy Foods That Actually Hurt Your Gut Health

10 Popular Healthy Foods That Actually Hurt Your Gut Health

A closer look reveals how certain everyday foods can lead to bloating, inflammation, and microbiome…
Top 8 Meals for Diabetes Patients That Support Healthy Blood Sugar Levels

Top 8 Meals for Diabetes Patients That Support Healthy Blood Sugar Levels

A guide to meals that help regulate blood sugar and support daily diabetes care routines.…
Children’s Day 2025: The Story of Nehru’s Love for Children and Some Heartfelt Wishes to Celebrate the Day

Children’s Day 2025: The Story of Nehru’s Love for Children and Some Heartfelt Wishes to Celebrate the Day

Children’s Day is celebrated nationwide to highlight Nehru’s vision that children form the foundation of…
How Diabetics Can Stay Active and Healthy While Working Long Hours at a Desk

Diabetes at Work: Simple Tips to Stay Fit During Long Desk Hours

Managing diabetes at work is achievable through mindful daily habits. People who spend long hours…
New Winter Trend: Gen Z Trusts Desi Skin Remedies More Than Fancy Formulas

New Winter Trend: Gen Z Trusts Desi Skin Remedies More Than Fancy Formulas

Young Indians are choosing traditional formulas in winter to repair dry skin instead of depending…
Why Experts Believe Meditation Should Begin In Childhood: Know Here! Science and child psychology both agree that teaching meditation young can help children grow into emotionally stronger adults Meditation is usually seen as a practice for adults but mental health experts and neuroscientists say it is actually more effective if it begins in childhood. The age between 5 and 15 is the phase where the brain develops fastest and habits formed here stay for life. If calmness, focus and emotional control are taught early they become natural traits as the child grows up. What Research Shows About Young Brains Brain studies have shown that even a few minutes of deep breathing or mindful listening every day can change brain circuits in children. Meditation helps develop the prefrontal cortex which is the part of the brain responsible for attention, decision making and self control. It also reduces amygdala hyperactivity which is linked to fear and anxiety. This is why many modern schools around the world have replaced punishment with mindfulness time because students become more cooperative and less aggressive with such practices. How Meditation Benefits Children Introducing meditation young can help children in many ways Improves concentration and attention in studies Teaches them how to identify and manage emotions Builds self confidence and inner security Reduces anxiety overthinking and sleep issues Increases empathy and kindness which supports healthier friendships Meditation also reduces exam stress performance pressure and emotional outbursts which are very common in growing years. Which Practices Work Best For Kids For children meditation should be simple playful and short. Experts recommend 5 minutes of deep belly breathing Guided visualisation or imagination Listening to calm guided relaxation stories Slow mantra chanting like Om or Namah Shivaya Just 5 to 8 minutes daily is enough for effective results. Starting Early Prevents Stress Later Adults usually turn to meditation after stress has already affected their mental health. But children can start before any damage begins. Meditation from a young age builds a stable base and shapes their personality into a calm confident and emotionally aware adult. Experts say that when a child learns how to pause observe and respond calmly they carry that inner strength throughout their life. This is why more parents teachers and mental health professionals now recommend beginning meditation right from childhood.

Why Experts Believe Meditation Should Begin In Childhood: Know Here!

Science and child psychology both agree that teaching meditation young can help children grow into…
Start Your Day Right: 10 Proven Benefits of Drinking Warm Water Every Morning

Start Your Day Right: 10 Proven Benefits of Drinking Warm Water Every Morning

Discover the incredible benefits of drinking warm water every morning for better digestion, metabolism, glowing…