Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Bihar Cabinet approves “Mukhya Mantri Mahila Rozgar Yojana” • Government Secures Affordable LPG Supply via New India-US Agreement: Know Here! • Dr. Rajkumar Sharma and Dr. Shruti Meet BJP National General Secretary Tarun Chugh to Strengthen India’s Vision of Research and Innovation for Viksit Bharat 2047 • Corruption and Coercion in Delhi Police: Inspector Accused of Bribery, Threats, and Bias in High-Profile Case • India’s Crypto Tax Net Leaks ₹6,000 Crore as Offshore Platforms Escape TDS Dragnet • New Car Theft Racket Busted in Delhi, this is how Stolen Vehicles Were Given New Identities and Sold Nationwide • MERI College Celebrates Creativity with Inter-College Photography Contest • Dharmendra’s Biopic: Why He Considered Salman Khan the Perfect Choice, Even Before His Own Family • Fact Check: Did Two Delhi Police Officers Rescue 223 Missing Children in 11 Months? • Indira IVF Strengthens Haryana Network with New Advanced Fertility Centre in Ambala • Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Delhi on High Alert After Bomb Threats to CRPF Schools and District Courts • Srinagar-Jammu Highway Blocked Again • 10 Popular Healthy Foods That Actually Hurt Your Gut Health • Frankenstein Day: Celebrating woman who invented science fiction • President Droupadi Murmu Concludes Historic Visits to Angola and Botswana, Strengthening India–Africa Ties • Rajasthan CS Sudhansh Pant attended the 17th National Conference of NAREDCO • Margashirsha Amavasya 2025: Date, Rituals and Spiritual Importance Explained • Google Nano Banana 2 Launch Expected Soon, Offering 4K AI Images and Lightning-Fast Editing Tools • Historic Honour for Richa Ghosh: First Indian Woman Cricketer to Get Stadium in Her Name • Most Affordable Cars With ADAS Under ₹15 Lakh: Know Here! • Best Places to Visit in November 2025 for Perfect Weather and Scenic Views • Who is Christine Fair, the American Scholar Who Called Trump a ‘Ch***ya’? • Saudi Arabia Bus Crash: 42 Indians From Hyderabad Feared Dead During Umrah Trip • Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Bihar Cabinet approves “Mukhya Mantri Mahila Rozgar Yojana” • Government Secures Affordable LPG Supply via New India-US Agreement: Know Here! • Dr. Rajkumar Sharma and Dr. Shruti Meet BJP National General Secretary Tarun Chugh to Strengthen India’s Vision of Research and Innovation for Viksit Bharat 2047 • Corruption and Coercion in Delhi Police: Inspector Accused of Bribery, Threats, and Bias in High-Profile Case • India’s Crypto Tax Net Leaks ₹6,000 Crore as Offshore Platforms Escape TDS Dragnet • New Car Theft Racket Busted in Delhi, this is how Stolen Vehicles Were Given New Identities and Sold Nationwide • MERI College Celebrates Creativity with Inter-College Photography Contest • Dharmendra’s Biopic: Why He Considered Salman Khan the Perfect Choice, Even Before His Own Family • Fact Check: Did Two Delhi Police Officers Rescue 223 Missing Children in 11 Months? • Indira IVF Strengthens Haryana Network with New Advanced Fertility Centre in Ambala • Indira IVF Expands Presence in Karnataka with New Fertility Clinic in Shivamogga • Delhi on High Alert After Bomb Threats to CRPF Schools and District Courts • Srinagar-Jammu Highway Blocked Again • 10 Popular Healthy Foods That Actually Hurt Your Gut Health • Frankenstein Day: Celebrating woman who invented science fiction • President Droupadi Murmu Concludes Historic Visits to Angola and Botswana, Strengthening India–Africa Ties • Rajasthan CS Sudhansh Pant attended the 17th National Conference of NAREDCO • Margashirsha Amavasya 2025: Date, Rituals and Spiritual Importance Explained • Google Nano Banana 2 Launch Expected Soon, Offering 4K AI Images and Lightning-Fast Editing Tools • Historic Honour for Richa Ghosh: First Indian Woman Cricketer to Get Stadium in Her Name • Most Affordable Cars With ADAS Under ₹15 Lakh: Know Here! • Best Places to Visit in November 2025 for Perfect Weather and Scenic Views • Who is Christine Fair, the American Scholar Who Called Trump a ‘Ch***ya’? • Saudi Arabia Bus Crash: 42 Indians From Hyderabad Feared Dead During Umrah Trip •

Lifestyle

10 Popular Healthy Foods That Actually Hurt Your Gut Health
November 15, 2025 12:28 PM

10 Popular Healthy Foods That Actually Hurt Your Gut Health

A closer look reveals how certain everyday foods can lead to bloating, inflammation, and microbiome…
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Top 8 Meals for Diabetes Patients That Support Healthy Blood Sugar Levels
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Top 8 Meals for Diabetes Patients That Support Healthy Blood Sugar Levels

A guide to meals that help regulate blood sugar and support daily diabetes care routines.…
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Children’s Day 2025: The Story of Nehru’s Love for Children and Some Heartfelt Wishes to Celebrate the Day
November 14, 2025 11:39 AM

Children’s Day 2025: The Story of Nehru’s Love for Children and Some Heartfelt Wishes to Celebrate the Day

Children’s Day is celebrated nationwide to highlight Nehru’s vision that children form the foundation of…
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How Diabetics Can Stay Active and Healthy While Working Long Hours at a Desk
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Diabetes at Work: Simple Tips to Stay Fit During Long Desk Hours

Managing diabetes at work is achievable through mindful daily habits. People who spend long hours…
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New Winter Trend: Gen Z Trusts Desi Skin Remedies More Than Fancy Formulas
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New Winter Trend: Gen Z Trusts Desi Skin Remedies More Than Fancy Formulas

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Why Experts Believe Meditation Should Begin In Childhood: Know Here! Science and child psychology both agree that teaching meditation young can help children grow into emotionally stronger adults Meditation is usually seen as a practice for adults but mental health experts and neuroscientists say it is actually more effective if it begins in childhood. The age between 5 and 15 is the phase where the brain develops fastest and habits formed here stay for life. If calmness, focus and emotional control are taught early they become natural traits as the child grows up. What Research Shows About Young Brains Brain studies have shown that even a few minutes of deep breathing or mindful listening every day can change brain circuits in children. Meditation helps develop the prefrontal cortex which is the part of the brain responsible for attention, decision making and self control. It also reduces amygdala hyperactivity which is linked to fear and anxiety. This is why many modern schools around the world have replaced punishment with mindfulness time because students become more cooperative and less aggressive with such practices. How Meditation Benefits Children Introducing meditation young can help children in many ways Improves concentration and attention in studies Teaches them how to identify and manage emotions Builds self confidence and inner security Reduces anxiety overthinking and sleep issues Increases empathy and kindness which supports healthier friendships Meditation also reduces exam stress performance pressure and emotional outbursts which are very common in growing years. Which Practices Work Best For Kids For children meditation should be simple playful and short. Experts recommend 5 minutes of deep belly breathing Guided visualisation or imagination Listening to calm guided relaxation stories Slow mantra chanting like Om or Namah Shivaya Just 5 to 8 minutes daily is enough for effective results. Starting Early Prevents Stress Later Adults usually turn to meditation after stress has already affected their mental health. But children can start before any damage begins. Meditation from a young age builds a stable base and shapes their personality into a calm confident and emotionally aware adult. Experts say that when a child learns how to pause observe and respond calmly they carry that inner strength throughout their life. This is why more parents teachers and mental health professionals now recommend beginning meditation right from childhood.
November 3, 2025 3:49 PM

Why Experts Believe Meditation Should Begin In Childhood: Know Here!

Science and child psychology both agree that teaching meditation young can help children grow into…
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Start Your Day Right: 10 Proven Benefits of Drinking Warm Water Every Morning
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Start Your Day Right: 10 Proven Benefits of Drinking Warm Water Every Morning

Discover the incredible benefits of drinking warm water every morning for better digestion, metabolism, glowing…
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10 Natural Ways to Stay Fit Without Going to the Gym: Simple Steps Toward a Healthier Life
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10 Natural Ways to Stay Fit Without Going to the Gym: Simple Steps Toward a Healthier Life

Discover natural ways to stay fit through daily habits, outdoor movement, and mindful living that…
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5 Post-Diwali Detox Drinks to Naturally Cleanse Your Body and Boost Wellness
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5 Post-Diwali Detox Drinks to Naturally Cleanse Your Body and Boost Wellness

Simple Homemade Drinks to Help Your Body Recover After Festive Indulgence After days of sweets,…
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The Importance of Hydration: Why Drinking Water Matters Every Day
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The Importance of Hydration: Why Drinking Water Matters Every Day

Staying hydrated boosts energy, improves focus, and keeps the body healthy. In today’s busy lifestyle,…
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