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New Delhi: Chaitra Navratri in 2026 will start on March 19 and will continue for nine days till March 27. During this time, people across India keep fasts to worship Goddess Durga and ask for her blessings. Fasting is not only about not eating food, but also about following discipline, eating simple and clean food, and focusing on spiritual growth.
Why People Fast
People believe that fasting helps clean both the body and the mind. It improves focus, increases self-control and is also a way to show devotion to Goddess Durga.
Types of Fasting
Nirjala fast – In this fast, people do not eat or drink anything
Phalahar fast – In this, people eat fruits, milk and dry fruits
Partial fast – In this, people eat one or two light meals made with fasting-friendly food
What to Eat During Navratri
Fruits – People eat bananas, apples, papaya, oranges, coconut and pomegranate. Fresh juices help keep the body hydrated and full of energy
Milk and dairy products – Milk, curd, paneer and buttermilk are allowed. These give protein and help keep the body strong
Fasting flours – Buckwheat flour, singhara flour and rajgira flour are used instead of normal flour to make roti, puri and snacks
Sabudana – It is used to make khichdi, vada and kheer. It gives quick energy and keeps you full for a longer time
Vegetables – Only some vegetables like potato, sweet potato, pumpkin and bottle gourd are eaten. These are cooked without onion and garlic
Dry fruits and nuts – Almonds, cashews, walnuts and makhana give energy and important nutrients
Rock salt – People use rock salt instead of normal salt as it is considered pure for fasting
What to Avoid During Navratri
Grains and cereals – Wheat, rice, maize, oats and corn are not eaten during fasting
Pulses and lentils – All types of dals and beans are avoided
Onion and garlic – These are not eaten during fasting
Non-vegetarian food – Meat, fish and eggs are completely avoided
Processed and junk food – Packaged snacks and fast food are not eaten as they are not considered pure or healthy
Regular salt – Normal table salt is not used
Alcohol and smoking – These are avoided because Navratri is a time of purity and discipline.
Also Read: Chaitra Navratri 2026 Dates, Rituals And Why This Year’s Navratri Is Special
Health Benefits of Fasting
Fasting during Chaitra Navratri can help clean the body, improve digestion, control eating habits and bring mental peace if done in the right way.
Tips to Stay Healthy During Fasting
Drink enough water
Eat small meals at regular times
Avoid eating too much fried food
Include fruits and dairy in your meals
Take proper rest
Conclusion
Fasting during Chaitra Navratri is about faith, discipline and living a healthy life. By eating the right food and avoiding certain items, people can stay healthy while following their religious beliefs.
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khushisikarwar is an award-winning journalist and content creator who thrives on telling stories that matter. As a key contributor to Newsisland, [she] focus on cultural commentary, providing readers with thought-provoking insights.
