Rising summer temperatures are increasing the risk of heatstroke across India. Here’s how you can stay safe during extreme heat
New Delhi: As summer strengthens across India, temperatures are rising rapidly. The India Meteorological Department has warned that many regions may see higher temperatures and more heatwave days. This raises the risk of dehydration, heat exhaustion, and heatstroke.
In several parts of the country, temperatures often cross 40°C to 45°C. Prolonged exposure to such heat can affect anyone, but children, elderly people, outdoor workers, and people with medical conditions face higher risks.
What is a Heatwave?
A heatwave occurs when temperatures stay unusually high for several days. In India, heatwaves usually occur between April and June. Due to climate change, these heatwaves are becoming stronger and lasting longer.
Extreme heat can cause dehydration, dizziness, fatigue, and in severe cases, heatstroke, which needs immediate medical attention.
Symptoms of Heatstroke
Common signs of heatstroke include:
- High body temperature
- Headache and dizziness
- Nausea or vomiting
- Rapid heartbeat
- Dry or hot skin
- Weakness or fainting
If someone shows these symptoms, move them to a cool place, give fluids, and seek medical help immediately.
Also Read: MI vs GT Highlights: Mumbai Indians Defeat Gujarat Titans by 99 Runs
How to Stay Safe During Heatwave
Stay Hydrated
Drink plenty of water throughout the day. You can also drink coconut water, lemon water, buttermilk, and ORS. Avoid alcohol, caffeine, and sugary drinks.
Avoid Peak Heat Hours
Stay indoors between 12 PM and 4 PM. If you go outside, wear hats, sunglasses, and stay in shaded areas.
Wear Light Clothes
Choose loose, light-colored cotton clothes. Avoid tight, dark, and synthetic fabrics.
Keep Your Home Cool
Close curtains during the day, use fans or coolers, and stay in shaded rooms. Wet cloths on the neck or forehead can also help.
Eat Light Food
Eat cooling foods like watermelon, cucumber, fruits, salads, yogurt, and buttermilk.
Avoid Heavy Activity
Avoid heavy work or exercise during peak heat. Exercise early morning or evening and drink water regularly.
Extra Care for Vulnerable Groups
Children, elderly people, pregnant women, outdoor workers, and people with health issues should stay indoors, drink fluids, and avoid direct sunlight.
What to Do in Case of Heatstroke
- Move to a cool place
- Give water or ORS
- Loosen clothing
- Apply cool cloths
- Seek medical help immediately
Heatwaves Becoming More Dangerous
Heatwaves are becoming more common each year. However, simple precautions like staying hydrated, avoiding peak heat, and wearing light clothes can help you stay safe during extreme summer heat.
khushisikarwar is an award-winning journalist and content creator who thrives on telling stories that matter. As a key contributor to Newsisland, [she] focus on cultural commentary, providing readers with thought-provoking insights.
